Embody Your Authenticity is designed to fit into even the busiest of schedules. The course is self-paced, and the lessons are broken into bite-sized segments that you can complete in as little as 10-15 minutes a day. 

While a minimum of 5-15 minutes per day is recommended so that you can build momentum, you can spend more time reflecting, journaling, or revisiting modules as needed, but there’s no rush - take the time that works best for you.

That’s okay! You have lifetime access to all the course materials, so you can move through the content at your own pace and revisit any of the lessons whenever you need. There’s no such thing as “falling behind” here - you’re on your own unique journey, and this course is meant to support you wherever you are.

Absolutely! Embody Your Authenticity is unique because it’s designed to help you strip away external influences and deeply reconnect with your own inner voice. If you’ve felt like other programs left you with more “shoulds” or more pressure to change yourself, this course will feel like a breath of fresh air. It’s not about becoming someone new - it’s about rediscovering who you’ve always been.

Yes, this course is perfect for anyone navigating life transitions - whether you’re changing careers, moving, adjusting to new relationship dynamics, or simply feeling like your old way of being no longer fits. The tools and insights in this course are designed to help you find clarity, trust yourself through the uncertainty, and stay grounded in who you are, even when everything around you is changing.

Yes! Many of the people who join Embody Your Authenticity start out feeling unsure about their ability to connect with their intuition. Through the course, you’ll learn simple, practical ways to create space for your inner voice to be heard, and how to take small steps that build your confidence in making decisions from a place of self-trust. It’s not about becoming instantly intuitive - it’s about learning to trust yourself one step at a time.

While this is a self-paced program, you’ll have access to guided exercises, reflection prompts, and meditations that are designed to support your progress every step of the way. Plus, I’m always here to answer questions and provide guidance through email if you need extra support.

If you find yourself needing additional, personalized support applying the tools and practices in your life, I offer 1:1 coaching that is a great way to take your Embody Your Authenticity journey a layer deeper.

Therapy is a wonderful and important tool for processing past experiences and healing emotional wounds. Embody Your Authenticity is designed to complement that work by helping you take practical steps toward living in alignment with your true self today. It’s about building new habits, connecting with your intuition, and empowering yourself to create a life that feels true to who you are. Many people find that the insights from this course enhance the work they do in therapy, but it’s not a substitute for professional mental health care.

I want you to feel confident in your decision, which is why Embody Your Authenticity comes with a 30-day risk-free guarantee. I’m confident that Embody Your Authenticity will cause the breakthrough you need, but if you aren’t completely satisfied within 30 days, simply reach out for an application for a full refund.

Important: 

To be eligible for a refund, you will need to confirm that you read all of the lesson content, and explain how you thoughtfully completed all of the journal reflection activities, and applied the action steps in your life - and still saw zero progress towards your goals.

You have nothing to lose and everything to gain.