I help women break free from people-pleasing, self-abandonment, and the conditioning that taught them to shrink, silence themselves, and play small.

Through my Embody Your Authenticity course, 1:1 coaching, and workshops, I teach the skills of setting boundaries, following your intuition, and speaking your truth—so you can finally live as the bold, unapologetic version of yourself.

My mission is to guide you back to who you were, before the world told you who to be.

I’m here to help you unlearn the patterns that have kept you stuck, trust yourself deeply, and express your truth without hesitation.

Because when you stop dimming your light to make others comfortable, that’s when you and the world around you get to experience your personal brand of magic.

My Story

A few years ago, I found myself sitting at my desk in a health tech office, staring at rows of data that blurred together like static. I felt like I was watching my creativity and my identity slip away, pixel by pixel.

At the same time, I was stuck in a relationship where I felt unseen and unheard. In a desperate attempt to salvage it, we tried ethical nonmonogamy—a choice that made my skin crawl every time I tried to convince myself it was okay.

My body was rebelling, too. I developed PCOS, and deep down, I knew it wasn’t just biology. It was years of ignoring my needs, staying in fight-or-flight, and saying yes when every part of me screamed no.

The breaking point came when my dad was diagnosed with Alzheimer’s. I was already grieving the loss of him when I realized I was grieving the loss of myself too.

For 18 months, I unraveled everything—my job, my relationship, my identity—because I knew I couldn’t survive another year of living so far from my truth.

The moment everything changed was when I finally started listening to my intuition. My gut was screaming, ‘the way I’m living is killing me,’ and I finally stopped ignoring it.

I spoke my truth, even when it caused fights and heartbreak, and eventually ended a 10-year relationship just three months after losing my dad.

It was terrifying to let go of the life I’d built, but I had learned through grief that loss is inevitable. I could no longer live in fear of it. I knew the only way forward was through the fire.

Now, my life is simpler, cleaner, and full of promise. The tension that used to weigh me down is gone. I trust myself completely, and every choice I make is rooted in what matters to me—not what others expect.

I’ve created a business that’s aligned with my creativity and truth, and people are noticing. I protect my restorative time fiercely and prioritize my health, dancing as often as I can. And I only entertain relationships where I feel truly seen and cherished.

Life isn’t perfect, but it’s authentically mine. And that’s everything.

Work With Me

Are you exhausted from the endless cycle of people-pleasing, self-abandonment, and suppressing your truth?

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

My Values

Authenticity, integrity, and deep human connection are at the core of everything I do—both personally and professionally.

I believe in living and leading with radical honesty, honoring intuition over external expectations, and creating spaces where people feel truly seen and supported.

My coaching is rooted in self-trust, personal empowerment, and the belief that transformation happens when we align our actions with our deepest truth.

I’m committed to helping others break free from conditioning, set self-honoring boundaries, and step into the fullest expression of who they are.

Work With Me

Accolades

With over 7 years of experience and more than 600 clients coached, I’ve helped individuals transform their lives by setting boundaries, trusting their intuition, and embodying their most authentic selves.

I’ve brought my expertise in coaching and content creation to leading companies like Hinge Health, Calm, and Salesforce, shaping programs that support real, lasting change.

Whether working with individuals or collaborating with innovative organizations, my mission remains the same: to empower people to step into their truth and live with confidence, clarity, and purpose.

Trainings

I bring a deep well of training and experience to my coaching practice. I’m certified in Health and Wellness Coaching through UCSF and Real Balance, and was previously board-certified by the National Board for Health and Wellness Coaching (NBC-HWC).

I’ve also completed a 500-hour Advanced Yoga Teacher Training with Yoga Tree and hold a Women’s Guidance Facilitator certification through the Sacred Sister Collective.

My approach blends evidence-based coaching techniques with intuitive guidance, embodiment practices, and deep inner work to support you in stepping fully into your most authentic self.